Mediterranean Chickpea Salad – The Keep At Residence Chef

This mild and refreshing salad has all the things you’re searching for. It takes lower than quarter-hour to throw collectively, and is made completely from contemporary veggies and complete substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

I like to consider this one as a “mother’s favourite.” By that I imply a kind of salads that is probably not any child’s favourite, nevertheless it’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s bought chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Ensure to empty and rinse.
• Cherry or Grape Tomatoes: You should utilize both cherry or grape tomatoes. Slice in half or quarters. Use purple, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the proper chunk. Strive utilizing purple, yellow, or orange bell peppers for just a little additional sweetness.
• Pink Onion: The most suitable choice for consuming uncooked. We love purple onions for his or her sweetness and chunk.
• Kalamata Olives: In the event you can’t discover them, common black olives work instead, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs could be substituted rather than contemporary in 1/third the quantity, however for a salad like this it’s strongly really useful you employ contemporary.
• Further Virgin Olive Oil: Use a very good high quality EVOO for the dressing.
• Lemon Juice: Contemporary is finest however should you’re quick on time, you should utilize bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized instead in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We advocate asparagus, spinach, or avocado.

Serving Ideas

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a aspect dish. There isn’t a flawed option to eat chickpea salad.

Lettuce Wrap: That is the proper possibility for a well-rounded vegetarian meal. We advocate butter lettuce or iceberg.

Add Hen: Need to beef up this veggie salad? Simply add in some grilled hen for just a little additional protein.

Make Forward

We like to make a giant batch of this at the start of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.