30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise when you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the beautiful ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve in all probability heard somebody let you know that you just’re “consuming for 2.” Usually it’s thrown about like a free go to doubling your meals ...

2025 Father’s Day Reward Information

When you’re unsure what to get dad for Father’s Day, I’ve obtained you lined with tons of concepts. It may be a little bit difficult to buy dads and husbands! I’d love to listen to any reward ...

6.6 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a position to ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello mates! I've a brand new podcast episode stay and I’m so thrilled to speak to Hannah Went a few sizzling well being subject: epigenetics! Right here’s what we focus on: What precisely is ...

We Made the Record (Twice!): FBG Named Amongst Finest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a cheerful dance as a result of …Match Bottomed Women was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...

Peanut butter protein bar recipe

Sharing a brilliant scrumptious and tremendous straightforward selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello pals! How are you? I hope that you just’re ...

How To Keep Wholesome And Constructive In Private Challenges

Sharing a few of my ideas on caring for your self when issues are exhausting. Hello mates! I hope you’re having a beautiful morning up to now. Immediately, I needed to talk a bit about exhausting ...

The Key to Having Extra Self-discipline? Your Nervous System

With regards to self-discipline, many individuals imagine that the important thing to success is solely attempting more durable. We’ve all been there: promising ourselves we’ll persist with a ...