184: Crafting a Morning Routine That Works For YOU

Hello mates! I’ve a brand new podcast episode dwell and I’m hopping in in the present day with one other solo episode all about morning routines!

184: Crafting a Morning Routine That Works For YOU

Right here’s what we talk about:

Why morning routines are so highly effective and the way they’ll impression your temper, vitality, and productiveness all through the day.

My earlier “rat race” morning routines and the way I’ve advanced to a extra sustainable, habit-stacked method.

“Non-time-structured” morning habits, together with avoiding cellphone scrolling, getting daylight publicity, and prioritizing hydration.

My go-to, autopilot breakfast that’s filled with diet and protein.

Incorporating PEMF, crimson gentle, and binaural beats into her mornings for optimum well-being.

The ability of journaling and gratitude, and the best way to manifest your objectives by writing them as in the event that they’ve already occurred.

E-book suggestions for cultivating a optimistic mindset and efficient habits

Artistic methods to make use of AI (like ChatGPT) to optimize your each day routine and maximize productiveness.

The significance of consistency over depth and discovering what actually strikes the needle for you, fairly than evaluating your self to others.

and so.a lot.extra!

Companions:

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Thanks a lot for listening and for your entire assist with the podcast! Please make sure to subscribe, and go away a score or overview if you happen to loved this episode. When you go away a score, head to this page and also you’ll get slightly “thanks” present from me to you.