6.13 Friday Faves – The Fitnessista

Hello mates! Blissful Friday! How are you? I hope you’ve had a beautiful week! We’re nonetheless right here in Sevilla and having fun with the superb meals, sights, buying, time with mates, and a ...

The Fitnessista podcast

Hello buddies! I've a brand new podcast episode stay and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating matter: Why it’s arduous to drop ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

In terms of pelvic ground well being, girls are usually not properly educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a part of our ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise when you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello mates! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the beautiful ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve in all probability heard somebody let you know that you just’re “consuming for 2.” Usually it’s thrown about like a free go to doubling your meals ...

2025 Father’s Day Reward Information

When you’re unsure what to get dad for Father’s Day, I’ve obtained you lined with tons of concepts. It may be a little bit difficult to buy dads and husbands! I’d love to listen to any reward ...

6.6 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been in a position to ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello mates! I've a brand new podcast episode stay and I’m so thrilled to speak to Hannah Went a few sizzling well being subject: epigenetics! Right here’s what we focus on: What precisely is ...

We Made the Record (Twice!): FBG Named Amongst Finest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a cheerful dance as a result of …Match Bottomed Women was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...