Grilled Hen Breasts

These Grilled Hen Breasts grill up juicy and tender each time. A easy Dijon lemon marinade provides savory taste and makes them excellent for salads, sandwiches, or dinner tonight.

Serve with pasta salad and grilled corn on the cob for a simple summer season dinner.

Holly’s Recipe Highlights: Grilled Hen Breasts

Why Make It: The marinade makes use of pantry staples, provides a lot of taste, and helps preserve grilled hen breasts juicy.

Taste: Savory, tangy, and evenly zesty with garlic, herbs, and smoky grilled char.

Method: Pounding thicker items to a fair thickness helps the hen cook dinner extra evenly. Use a rolling pin or the flat aspect of a meat mallet. A fast marinade provides daring taste and helps preserve the hen tender.

Serving Options: Serve with on salads, in a wrap, on a grain bowl, or pair with grilled vegetables and grilled red potatoes.

Whole Time: 25 Minutes (plus marinade time) Serves: 4 Cooking Methodology: Grilled

Ingredient Notes

Hen: Select hen breasts which might be comparable in dimension for even cooking. If they’re very thick, pound them to a fair thickness earlier than marinating so that they cook dinner evenly and keep juicy.
Oil: Oil helps the marinade coat the hen nicely. Olive oil provides further taste, whereas vegetable oil presents a extra impartial style.
Vinegar and Lemon Juice: They add tang and brightness to the marinade. Pink wine vinegar offers a barely bolder taste than apple cider vinegar.
Sugar: Just a little sugar balances the tangy substances and helps the hen caramelize properly on the grill. Swap for brown sugar or honey in a pinch.
Seasonings: Italian seasoning, garlic powder, kosher salt, and black pepper give the marinade a easy, savory taste that works with nearly any aspect dish. Add a pinch of pink pepper flakes for a bit warmth.

Variations

Hen Thighs: This marinade additionally works nicely with boneless or bone-in hen thighs. Alter cook dinner time as wanted.

Pork Chops: Use the identical marinade for pork chops for a fast grilled dinner.

Herb Swap: Use Greek seasoning, poultry seasoning, or lemon pepper instead of Italian seasoning for a special taste.

Non-compulsory Warmth: Add a pinch of pink pepper flakes or cayenne for a bit spice. The recipe works completely with out it.

Non-compulsory Contemporary Herbs: Add chopped parsley or basil after grilling for freshness. Skip them for a less complicated pantry model.

Marinated Grilled Chicken on a plate with zoodles and corn

Learn how to Make Grilled Hen Breasts

Combine the marinade. Add the hen and switch to coat nicely.
Refrigerate. Preheat the grill (full recipe under).
Take away the hen from the marinade and let the surplus drip off.
Grill the hen. Relaxation the hen after which slice.

Pound the Hen: Pound thick hen breasts to a fair thickness so that they cook dinner on the identical charge.
Marinate: Don’t marinate longer than 4 hours because the acid can have an effect on the feel. Let extra marinade drip off earlier than grilling to scale back flare-ups.
Preheat the Grill: Preheating the grill nicely helps the hen will get good grill marks and releases extra simply.
Use an Prompt-Learn Thermometer: Prepare dinner to 165°F for finest outcomes. Take away the hen round 162°F, because the temperature will rise barely because it rests.
Slicing: Slice hen in opposition to the grain for essentially the most tender chew, particularly for salads and wraps.

Save Each Slice

Retailer leftovers in an hermetic container within the fridge for as much as 4 days.
Freeze cooked hen breasts for as much as 3 months.
Reheat gently within the microwave at decrease energy, in a lined skillet with a splash of broth or water, or within the oven wrapped in foil.

Contemporary Sides for Grilled Hen

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image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

Prep Time 10 minutes

Prepare dinner Time 15 minutes

Whole Time 25 minutes

Mix all marinade substances in a bowl or freezer bag. Add the hen and toss nicely to coat.
Cowl or seal the hen and marinate within the fridge for not less than half-hour or as much as 4 hours.
Preheat grill to medium excessive warmth.
Take away the hen from the marinade, permitting the surplus to drip off. Discard the remaining marinade.
Place hen on the grill for 7 to eight minutes. Flip over and cook dinner for a further 7 to eight minutes, or till the hen reaches 165°F.
Switch to a plate and let relaxation 3 to five minutes earlier than slicing.

Hen needs to be cooked to 165°F. I want to take away it from the warmth at 162°F because the temperature will proceed to rise because it rests.
This marinade will also be used on pork chops or hen thighs.
Dietary data contains 25% of the marinade, as the rest is discarded.
Leftover hen could be saved within the fridge in an hermetic container for as much as 4 days.

Vitamin data offered is an estimate and can differ based mostly on cooking strategies and types of substances used.

Course Principal Course

Delicacies American

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