2.20 Friday Faves – The Fitnessista

Hello mates! Completely satisfied Friday! How are you? What do you may have occurring this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for an enormous occasion and P ...

How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Word: The purpose beneath contains dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these matters are delicate for you.Once I was in my ...

2.13 Friday Faves – The Fitnessista

Hello mates! Pleased Friday! How are you? What’s happening this weekend? Any Valentine’s plans?Now we have a enjoyable weekend deliberate right here: a date evening with the Pilot, our symphony ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello associates! I've a model new podcast episode stay, and immediately we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined by ...

2.6 Friday Faves – The Fitnessista

Hello buddies! Joyful Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing older

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...

1.30 Friday Faves – The Fitnessista

Hello pals! Completely satisfied Friday! How are you? What are you as much as this weekend? We have now the same old basketball recreation shuffle, celebrating my brother’s bday, and I’m trying ...

Wholesome do-it-yourself pet food recipe

Re-sharing this recipe for wholesome do-it-yourself pet food as a result of each canines find it irresistible a lot! I take advantage of We Feed Raw because the meat on this recipe, and you should ...

Practical Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that prepare for a sport. However what should you’re already coaching—simply with out that means to?Why Most Individuals Don’t See Themselves as ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not all the things must be costly or difficult. 😉  Hello pals! How are you? I hope that you ...