192: Teaching, Connection, and Sustainable Well being with Kara Collier from Nutrisense

Hello mates! I’ve a model new episode dwell, and at present I’m diving into a strong dialog with Kara from Nutrisense all about metabolic well being, steady glucose monitoring, and the position of human connection in constructing sustainable way of life modifications. I’m SO excited so that you can hearken to it!!

Right here’s what we chat about:

• Why metabolic well being is the inspiration in your vitality, focus, and long-term wellness
• The commonest dietary errors that spike blood sugar (and keep away from them)
• How steady glucose displays (CGMs) may give you real-time insights into your physique
• The significance of stress administration and its influence on blood sugar regulation
• Why AI can help—however by no means change—the empathy of human teaching
• Sensible methods for creating small, sustainable wholesome habits that really stick

This episode is filled with perception and encouragement that can assist you take management of your metabolic well being and really feel your greatest day-after-day.

Kara Collier is the co-founder and VP of Well being at Nutrisense, one of many fastest-growing well being tech startups within the U.S. She’s reshaping how we strategy prevention, habits change, and metabolic well being.

A Registered Dietitian Nutritionist and Licensed Diet Help Clinician, Kara has helped over 150,000 individuals enhance their well being by combining real-time information, like steady glucose monitoring, with customized teaching and sensible way of life methods. She’s a passionate advocate for the way expertise and human help can drive sustainable well being change.

Kara is a Forbes 30 Beneath 30 honoree and has been acknowledged with HLTH’s “Meals as Medication” award. Her work has been featured by Forbes, UC Berkeley, and Medcitynews and he or she is a frequent speaker at well being conferences and podcasts.

When she’s not speaking about well being and information, Kara is often exploring the mountains, taking part in volleyball, or lifting heavy issues.

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